Getting a good nights rest is important to your physical, cognitive, and emotional health. The problem many people encounter is that getting plenty of sleep is often easier said than done. There are several reasons why sleep can be elusive. If you can identify what's keeping you tossing and turning, you can correct the issue and get the rest you deserve.
Related Blog: Benefits of Getting The Sufficient Amount of Sleep
Is Your Pillow the Problem
Some people think that one pillow is the same as another, but nothing could be further from the truth. You pillow could be the very thing keeping you awake at night. Tell-tale signs that your pillow is the culprit include a sore neck or sinus problems. If your pillow is causing you some discomfort, you need to experiment with different types of pillows, including memory foam or down, as well as different thicknesses until you find one that provides you with the perfect level of support.
Busy Brain
Most people report that when they're trying to fall asleep at night, they can't shut their brain down and troubling thoughts keep them up throughout the night. Meditation sessions before bedtime can help resolve this issue. Establishing a set pre-bedtime routine also helps.
Uncomfortable Mattress
Mattresses have a huge impact on your ability to get a good nights rest. Not only can an uncomfortable mattress cause you to toss and turn all night, but it can also lead to some pretty serious physical health issues, including misaligned spines. Changing to a memory foam mattress or adjustable bed can reduce the strain you put on your body, allowing you to sleep through the night.
Late Night Snacking
It's hard to resist the urge to raid the fridge late in the evening, but resisting is important! Those snacks could have a huge impact on your ability to sleep. If you truly can't prevent yourself from eating late at night, stick to light carbs which will reduce the strain on your digestive system.
Is Your Room too Warm
It's possible that the reason you can't sleep is because you're bedroom is too warm. In order to rest properly, your body likes to lower it's temperature a bit, something that's not possible if the air temp remains high. Running a fan or cracking a window could solve your sleep problems.
