Getting a good night sleep is one of the most important things you can do for your health. It can be frustrating when you have a hard time falling asleep or staying asleep. The following are five things you can do to help end sleepless nights in order to get a better night’s rest.
•Keep Your Bedroom Clean and Clutter Free
Keeping your bedroom clear of clutter makes it a more relaxing place to be. This is true for your entire house, but at the very least, you want to feel relaxed and calm when you walk into your bedroom. Keeping your room dusted and your lines fresh will help you rest more soundly at night.
•Use Your Bed Only for Sleeping
Using your bed only for sleep helps you because your brain knows that when you lie down it is time to drift off. Reading, using electronics, or watching television in bed means that your brain does not get the signal to doze off when you get into bed.
•No Electronics in the Bedroom
You will not be tempted to watch television or use your phone in bed if they are not in the room with you. If you need an alarm clock, consider buying an old-fashioned one. Keep your alarm-clock facing away from you when you sleep so that the light from the numbers does not interrupt your sleep.
•No Caffeine after Noon
Caffeine is a stimulant. If you drink it in the afternoon or evening, it will still be in your system when you try to go to bed and could keep you awake tossing and turning. By not ingesting any caffeine after noon, you ensure that it is out of your system in time for you to go to bed. If you are especially caffeine sensitive you might need to limit foods that are high in caffeine, such as chocolate, to before noon as well.
•Exercise in the Morning Most
People think that exercise will tire them out, but exercising in the morning is a great way to feel more energized and ready for the day. If you are having trouble sleeping at night, you should exercise in the morning, or afternoon, and avoid exercise before bed. Regular exercise also helps regulate sleep patterns, so getting the recommended amount of physical activity each will make sleeping easier.
•Sleeping on the Correct Mattress
The wrong mattress can keep you tossing and turning throughout the night and can even make your body sore. Sleeping on a mattress that fits your needs can instantly make your sleepless nights a thing of the past. Our employees at Land of Sleep are experts in helping you determine the best mattress for you and can get you set up in no time to start having a better night sleep. Stop in one of our locations today to speak with an expert on how they can help.