Sleep is a vital part of our lives. In fact, the US Department of Health and Human Services says not only can lack of sleep raise risks of accidents, such as falling asleep while driving/working, but can even have long-term effects on your health.
Currently, in many parts of the country, many Americans get nearly 45 percent less sleep than the recommended seven hours needed for average adults to feel rejuvenated and refreshed, and 60 million Americans struggle with insomnia.
The American Psychological Association says anything from physical discomfort to serious mental health problems can cause sleep deprivation but if you're one of the types of people who just needs a good night sleep, here are six ways you can rest more easily.
Related Blog: One Step Closer to a Good Night's Sleep: Choose the Best Sheets for You
1. Clean Your Room
No, we don't want to sound like a nagging mom, but science shows messiness can create sleep problems because we go to sleep with our minds racing, distracted and unable to relax. Take a few minutes to ensure your room is clean and clutter-free. This will help ease your mind as you drift off.
2. Turn the Lights Off
Melatonin is a hormone that helps you relax. The brain kicks in, releasing more melatonin when it is dark. The darker it is, the more likely you will be able to close your eyes and rest.
3. Try White Noise
If you fall asleep with the television on, your sleep will be negatively affected. Not only will the light from the television invade your eyes, but sounds throughout the night will interfere with your deep REM sleep. For this reason, experts suggest using white noise, which - unlike the intrusive, unpredictable sounds from music or television - gives a constant, unchanging sound that also drowns out sounds, such as doors closing or squeaky floors.
4. Light an Incense or Candle or Try Essential Oils
Science shows us that smells can affect our moods. For this reason, consider trying some essential oils, incense or scented candles. Among some of the most popular for rest and relaxation are:
- Lavender
- Neroli
- Red Mandarin
- Chamomile
- Frankincense
- Sandalwood
5. Avoid Naps
If you find you are having trouble nodding off to sleep, this can cause you to be sleepy during the next day which may, of course, lead to a strong urge to nap. The consequence is, you repeat the cycle. Try, instead, to eliminate naps during the day and go to sleep at a reasonable hour.
6. Invest in Your Sleep
If you are lucky and live to be 72 years old and sleep 8 hours per day, you will spend over 210,000 hours laying on your mattress. A bad mattress can cause not only restless sleep, but pain and health problems. Consider all of the varieties available to you as well as how much you lose by not getting the right amount of quality sleep.
Contact us today to find out more ways you can get the good night's sleep you deserve.
