Did you know that half of Americans say they don't get enough sleep, many of which don't take the actions they need to help them get a good night's sleep?
It's a true story.
It's also true that a large majority of us struggling with getting some shut-eye end up walking or talking in our sleep.
Related Blog: The 5 Highest-Quality Mattresses for a Great Night's Sleep
Why is that?
Why do you, or someone you know, ramble aimlessly about eating muffins or riding bicycles in the wee hours of the morning? Or head to the kitchen to reorganize the silverware drawer?
We're glad you asked.
Sleepwalkers tend to meander the halls at night because of chaotic sleep schedules, stress, or illness, all of which result in sleep deprivation.
Sleep Talkers tend to chatter on about the most insignificant things at 3 am when they are stressed, struggling with depression, or are in the throes of a fever. These actions result in troubled sleep patterns.
So what is the solution to avoid these kinds of behaviors?
- Counter the amount of stress you have with exercise
- Avoid alcohol
- Keep auditory or visual stimulants at bay before bedtime
- Consider visiting Land of Sleep on US 41, your downtown Sarasota mattress store
It's no secret that a good quality mattress is the answer to a good night's sleep, especially if you're not a huge fan of exercise or other sleep aid options. Visiting us in downtown Sarasota can be the answer to your sleep deprivation problems. It can also keep your partner from reorganizing the silverware drawer. That's a perfectly legitimate reason to come see us, right?
