Getting a good nights sleep is essential for most of us. While we all would like to dream the day away when we could all get a solid-8, there are many good reasons why we should strive to sleep well each and every night! Here are 5 of the best reasons to get a good nights rest.
Health: Your health will be better if you are sleeping a requisite amount. It may sound like folly but your whole body will respond better to restful rest. You will also take to embracing healthier habits while awake during the day. Health is not something which flies by the seat of it's pants and can be accomplished without a concerted and rested effort.
Related blog: What Happens to Your Health Without Enough Sleep?
Libido: Many may not think that sex and sleep go hand in hand, but it's also actually a proven fact that your sex drive and performance will be better when you get some shut eye.
Weight: For much the same reasons as your health, you will have far greater mastery of your body weight when your body is well rested. When you're staying up later the chances are you're not doing it on your own. All those added calories, sugar, and other junk food only add on further stress to your weight control.
Concentration: If you have ever been really tired you probably had a hard time thinking clearly and concentrating. Your memory may also have been a tad off. These are all things which will be far improved when you have gotten a solid night's rest.
Mood: Have you ever come face to face with a co-worker, friend, or family member after they have been up all night? Is that person you're confronting usually you in the mirror in the morning? If you have been having a sour mood and you can't explain it, this could be caused by your lack of sleep. You know the mood that's the sour one; you don't want to put your friends, family members or yourself through any of that!
Of course there are so many fine reasons to get a good night's sleep every night. When you begin getting a full night's rest on a comfortable and solid mattress, your whole disposition and quality of life can improve!