Sleep difficulties can have a big effect on your quality of life. If you don’t sleep well, your health and well-being can greatly suffer.
Related Blog: The Health Benefits of Sleeping on an Adjustable Bed
Adjustable beds can help you get better rest because of the following:
Increased Comfort
An adjustable bed lets you achieve just the right sleep position. You won’t be restricted by the immovability of a regular mattress but instead can adjust the bed to your liking. The more comfortable you are, the more likely you are to fall asleep and stay asleep during the night, waking to feel rested the next morning.
Less Pain
On a flat mattress, certain areas of your body bear the majority of pressure and weight. Your back, hips, and other body parts that come into direct contact with the mattress can become sore, causing you to toss and turn. With a bed you can adjust, you’re able to redistribute your weight to take the strain off of these pressure points. You can find just the right position to allow you to rest comfortably throughout the night.
Less Snoring
Snoring is more prevalent if you sleep flat on your back. This can disrupt your sleep, waking you and your partner multiple times during the night. A bed you can adjust will enable you to comfortably elevate your head enough to help open your airways and alleviate snoring.
Help for Both Partners
All too often, one partner has to compromise with a bed that doesn’t suit his or her needs. You may prefer a firm mattress, while your partner would rather have a softer mattress. With an adjustable bed, you can each have the exact comfort level you want.
Help with Acid Reflux
Acid reflux can cause discomfort and even tooth decay. This condition causes the stomach contents to leak into your esophagus. It can get worse during the night, waking you up coughing and with a bad taste in your mouth. Doctors often recommend elevating your head to help alleviate your symptoms, which can be difficult to comfortably do if your bed isn’t adjustable.
Visit Land of Sleep to try out our selection of adjustable beds. We'll be happy to help you select the perfect one to help you get a better night’s sleep.