Aromatherapy has been around for a long time. In fact, some experts estimate humans have been using essential oils for over 6,000 years in one form or another.
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With such a significant history of being helpful, you might consider adding aromatherapy to your nighttime regimen if you want to have a more restful shuteye experience.
No one knows for sure exactly why aromatherapy has calming effects on the body. Some researchers make a connection between the smell receptors in the nose and the parts of the brain responsible for emotions and memories. With this, scientists argue that essential oils, when breathed in, influence the way your brain receives the molecules, which then influence your physical, mental, and emotional states. Others are convinced that essential oils affect the body as they interact with the hormones or enzymes in the blood.
For many people, the "how" isn't as important as the "what." Aromatherapy has been known to have a notably calming and relaxing effect on the body. Whether you're massaging the oils directly into your skin, or you're inhaling them by way of candles and other aromatic devices, the ingredients used in each product are attributable to the effects your body experiences. Improved mood and reduced stress levels will help your body relax, thus calming your mind and permitting a pleasant rest.
The following ingredients can be found in various forms of aromatherapy and have been known to reduce anxiety, depression, and other factors that can negatively impact an otherwise blissful sleep experience:
Vanilla
The scent of vanilla has been shown to put the mind at ease and promote mental calmness. Specifically, people who are exposed to vanilla often experience a reduction in anxiety and stress levels.
Lavender
Lavender gets to work on the body by slowing the activity of the nervous system, which, in turn, promotes relaxation and improves sleep quality. Lavender has also been shown to be a mood-booster, so you could wake up on the bright side of the bed after you've finished your peaceful slumber.
Roman Chamomile Oil
Just like chamomile tea relaxes the body, Roman chamomile oil is often used as a sedative that reduces anger, annoyance, and frustration, allowing the body and mind to unite in a calmer place conducive to restful and quality sleep through the night.
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