It's that time of year again: cold and flu season. But what many people don't know is that getting quality rest is one of the best ways to help ward off the sniffles.
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In this article, we'll explore the link between sleep and immune health and talk about how you can get the most out of your z's to avoid getting sick. We'll also cover some tips on how to get a good night's sleep, even when you're feeling run down. So whether you're trying to avoid getting sick or are already under the weather, read on for some tips on how to get a good night's sleep.
Why is Sleep Important?
You're more likely to catch a cold or the flu when you're run down and exhausted. One night of poor sleep can decrease the production of protective cytokines in your body, making you more susceptible to infection. And that's just one of the ways sleep deprivation can affect your immunity. According to a study by the National Center for Biotechnology Information, inadequate sleep can lead to impaired virus-fighting ability, weakened antibody response, and even increased rates of hospitalization from respiratory illness.
This means that if you're looking to avoid getting sick, getting quality sleep is essential. And luckily, there are a few things you can do to make sure you're getting the most out of your rest.
First, ensure your sleeping environment is dark, quiet, and cool. Avoid watching television or working on your laptop in bed, as these activities can be stimulating and keep you from falling asleep. Additionally, try to go to bed and wake up at the same time each day. This will help regulate your body's natural sleep rhythm. And finally, give yourself enough time for a good night's rest—at least eight hours of sleep per night.
How to Get a Good Night's Sleep When You Are Under the Weather
It can be harder to fall asleep when you're sick. Here are a few tips to help you get the rest you need:
- Drink chamomile tea before bed - Chamomile tea is known for its calming properties and can help you relax.
- Use a humidifier - A humidifier can help ease congestion and make breathing easier, which can help you sleep better.
- Keep your bedroom cool and dark - A cool, dark room is ideal for sleeping, so try to keep your bedroom as dark and quiet as possible.
- Get up and move around during the day - Exercise can help improve your sleep at night, so try to get up and move around during the day, even if you don't feel like it.
- Practice relaxation techniques - Relaxation techniques like deep breathing or progressive muscle relaxation can help ease anxiety and prepare your body for sleep.
Improve the Quality of your Sleep with a Good Mattress
Getting quality sleep is one of the best things you can do for your immune system. So if you're feeling run down and worried about getting sick, ensure you're getting enough rest. And if you're struggling to get a good night's sleep, you may need a new mattress.
Investing in a quality mattress and bedding can make a world of difference when it comes to getting a good night's sleep. And at Land of Sleep, we can help you find the perfect mattress and bedding for your needs. Contact us or visit one of our locations today!
