Late Night Habits That Are Keeping You From a Good Night's Sleep

Sleep is one of life's most important functions. Whether you're working the night-shift or the common nine-to-five; not getting enough sleep will break you down physically and mentally. There are a wide range of health benefits for the proper amount of sleep, but not getting enough sleep has it's issues such as:

Related Blog: Put Down the Phone: Ensure a Good Night's Sleep by Keeping Technology Out of the Bedroom

1. Mentally Unfocused
2. Fatigue
3. Day-Time Drowsiness
4. Temperamental Behavior
5. Lack of Passion
6. And Many More

Bad Habits For Not Getting Enough Sleep

Though we as people may not admit it; a person's lack of sleep is coming from our very own behavior. People tend to make excuses for not doing what's right or beneficial for their health, but the average everyday things you do are disturbing your natural sleep pattern. Here some common reasons to why you and most people don't get enough hours of sleep.

• Too much television or computer usage: These products can leave you with a good case of insomnia because of their bright lights and non-stop action programs.
• Eating throughout the night: Foods full of carbs can actually get your heart rate running and adrenaline pumping.
• Soda: This beverage tastes good, but with so much caffeine you'll be staring at the ceiling for hours.
• Phone Calls and Texts: Sometimes people will bombard you with their issues and emotional distress even after you've headed to bed.
• Hanging Out Late: Consistently doing this is a sure way to throw off your natural sleep pattern so limiting late night socializing is necessary.
• Bad Sleeping Conditions: If your mattress is worn out or just plain old; quality sleep will be hard to find. Mattresses with holes and depressions will give you back aches and neck problems as well.

Of the conditions listed above; your sleeping quarters are doing the most damage and your mattress may be the culprit. Mattresses play a significant role of sleep quality and if your mattress is too hard or too soft; your sleep will suffer.

For anyone who's on the market for purchasing a high-quality mattress or entire bed; Land of Sleep is a family owned company and has been around since 1974. Serta, Simmons, iComfort, Restonic, and Beautyrest mattresses all can be found here. Stop dreading bed-time and start receiving the best quality of sleep.