Sarasota & Venice Mattress Stores Blog

Sleep Better: Why it's Important not to Interrupt Your R.E.M. Cycle

Good sleep is mandatory if you ever wish to boost your concentration and productivity as well as reduce the risks of stroke and ...


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Have Acid Reflux? An Adjustable Bed Could be Your Solution

Numerous health studies show that adjustable beds provide many therapeutic benefits for many health conditions, including acid...


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Five Books to Help You Better Understand Sleep

Sleep is an essential part of life. It is needed to not only restore and rejuvenate our bodies, but to grow muscles, repair...


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Night Owl vs. DSPS vs. Insomnia: What's the Difference? Signs and Symptoms

Sleep is just as important for good health as diet and exercise. However, an estimated 50 to 70 million Americans have ongoing...


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Why the Sounds of Nature Help You Fall Asleep

It's hard if not impossible to fall asleep sometimes. Your mind is racing, you're worried about that thing you've got to do...


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Stretching Before Bed: Should You Do It?

Many people struggle to fall asleep and then stay that way all night long. Because of it, they are constantly looking for better...


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9 Bedtime Drinks that Lead to a Good Night's Sleep

In our society, we are always running from one task to the next. In the chaos of everyday life, many of us forget to make sure we...


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5 Common Sleeping Myths Debunked

We all know sleep is important for our mental and physical well-being, and if you've ever gone a night without rest you can...


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5 Tell-Tale Signs You Need a New Mattress

Though you may not realize it, a good night's sleep is really important for your overall health. Unfortunately, stress and a busy...


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