As you grow older, getting quality sleep may become more of a challenge. It's no longer as easy as lying in bed and closing your eyes anymore. Problems like insomnia, disturbed sleep, and shortened sleep are more prevalent starting middle age, so you'll have a harder time feeling truly rested. But this doesn't mean you can't do anything to improve your situation. Something as simple as a high-quality mattress can make a world of difference. To know how to pick the best mattress for you, consider the following:
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Comfort
Test mattresses yourself. Some people prefer soft bedding, while others want firm. And even then, people have varying definitions of what's soft and what's firm, so don't rely on labeling alone. Get a feel of the mattress you're eyeing by lying on it in your normal sleeping position for a good quarter of an hour.
Fit
A mattress should conform to the natural curve of your spine; otherwise, you'll get back pain, which is the last thing you want and expect from a night's sleep. Look for a mattress that keeps your spine in a neutral position, and not curving or sagging in any direction.
Allergens
If you suffer from bad bouts of allergies, check the label to see if the mattress is made of possible allergens. To stay on the safe side pick a vacuum-safe and hypoallergenic mattress. Regular vacuuming gets rid of bed bugs and mites.
We have a Land of Sleep mattress store near Laurel Oak -- one at 7626 S Tamiami Trail in Sarasota and another at 1285 US Highway 41 Bypass S in Venice -- where you can select from a wide variety of mattresses and more importantly, test them all. Our salespeople would be more than happy to help you with your questions, whichever location you go to.
What are you waiting for? Drop by our mattress store near Laurel Oak now and get the mattress you deserve. Land of Sleep is the area's leader in quality mattresses, so you can't go wrong with a visit to either of our branches.
