Working the night shift is great if you are a night owl, but even night owls need to sleep if they are to function properly during their waking hours. For night workers, this means sleeping during the day, something your body is not really programmed to do.
Related Blog: Sarasota Mattress Store Near The Hammocks
So, as well as ensuring that you have the perfect bed from your mattress store near The Oaks, what else can you do to trick your body into a good day’s sleep?
Relax and wind down
Very few people who work during the day come home and jump straight into bed. They take the time to relax and let go of the day’s work. You need to take the same approach when you work nights. Give your body and mind time to get out of work mode by reading a book, relaxing in the bath, or spending time with family before you head for bed.
Eat, but not too much
There is nothing worse than trying to sleep on an empty stomach. If the grumbling and growling don't keep you awake, your brain will as it tries to decide what to eat when you get up. Eat a small light meal and try to avoid anything containing high sugars as this will give you a quick energy fix that you don’t need. You also need to drink; preferably nothing containing alcohol or caffeine for obvious reasons.
Prepare your mind
A busy mind is not going to go to sleep any time soon. If you have pressing matters to deal with, don’t put them off until it’s time to go back to work; get them out of the way. Make your phone calls, check your bank, and pay your bills, then you can go to sleep knowing you are on top of everything.
Prepare your space
The key is to remember that you are trying to trick your brain into thinking it is night time. Invest in heavy curtains or blackout blinds to keep the room dark. Noise can be another problem, so unless you have to be contactable, turn off cell phones, unplug the landline, and invest in earplugs. Finally, make sure that your bed is comfortable and ready for you. The best way to do this is to ensure that it is properly aired and made, as soon as you get out of it.
To find your perfect mattress, visit Land of Sleep, just a few minutes drive away from The Oaks!
