Ever find yourself piling on extra blankets, even during the summer, just to avoid shivering through the night? Some people need all the warmth they can get to stay comfortable. On the other hand, others can’t sleep without a light sheet.
Related Blog: Can Room Temperature Affect Your Quality of Sleep?
Just as there are many types of sleepers, there are also a variety of mattresses designed to meet individual needs. If you are a sleeper who always seems to be chilly no matter how many extra blankets under which you sleep, don't worry—there is a mattress type for you.
Why Am I Cold When I Sleep?
There are several reasons why you might feel cold at night. One common cause is poor circulation, which is often related to medical issues. When the body prioritizes sending blood to your organs, your hands and feet are left with less blood flow, making them feel cold—especially uncomfortable during sleep.
Some people also set their A/C to cooler temperatures during the day while staying active. But at night, when your body temperature naturally cools down, the environment that felt comfortable earlier can now feel chilly. This is because our body temperature drops by a degree or two while we sleep. Others may just feel cold all the time, regardless of the temperature, needing extra measures to stay warm.
The Best Mattress for Cold Sleepers
If you’re always cold at night and wonder if there’s a mattress that can help, the answer is yes! Memory foam mattresses are excellent for retaining body heat, keeping you warm throughout the night. They also conform to your body, reducing pressure points for better comfort. For those who need extra warmth, memory foam could be the ideal choice.
What to Avoid if You’re Always Cold
Be cautious of memory foam mattresses that have cooling features, like copper or gel infusions, which are designed for hot sleepers. If you often feel cold, choose a memory foam mattress without these cooling components to ensure you stay warm and comfortable.
Extra Tips for Cold Sleepers
If raising the thermostat isn’t an option, consider these tips for a cozier night’s sleep:
- Use flannel sheets, especially during the colder months.
- Try using a heated blanket.
- Wear cotton socks or even gloves to keep your extremities warm.
- Flannel pajamas are another great option for staying warm.
Try sipping on hot tea or cocoa before bed to gently raise your body temperature and help you relax.
In Sarasota's climate, it can be tough to find the perfect temperature for falling asleep. Visit Land of Sleep, our local mattress store in Sarasota and Venice, for a wide variety of mattresses and get the good night's sleep you deserve! To achieve the ultimate sleep experience, download our mattress cheat sheet.
