Sarasota & Venice Mattress Stores Blog

Healthy Sleep Habits Can Lead to Better Eating Habits

Getting a good night's sleep every night is essential for maintaining health. According to a recent article in Live Science, lack...


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Too Anxious to Sleep? Try These 3 Proactive Tips Before Bedtime

Sometimes it seems like the minute you slide into bed, your brain goes into overdrive. All the anxieties of today, yesterday, and...


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How Long Have You Been Sleeping on the Same Mattress?

Fact of life: Mattresses don't last a lifetime, even though some of us feel like we've been sleeping on our current mattress for...


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Sleep Health: Both Quantity and Quality Matter

There is no doubt that good health is more than eating well and exercising. Good health includes good sleep. Getting both...


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Reclaiming Sleep: Solutions for Night Shift Workers

People that work night shifts often struggle to get enough quality sleep. As many as 10% of the 22 million Americans that work...


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5 Signs That You Are Sleep Deprived

If you work hard all day and lead a hectic lifestyle, you may attribute the fact that you fall asleep as soon as your head hits...


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Split Mattress: A Mattress that Works for You and Your Partner

How can you ensure quality sleep when you share your bed with a partner? It's an age old dilemma. The Three Bears from...


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Guide to White Noise: How It Can Improve Your Sleep

With so many technological overstimulation and day to day distractions, the need for sleep is greater now more than ever. White...


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5 Tips Busy Nurses Can Use to Create a Healthy Sleep Routine

Sleep is a fundamental need in life. Not getting enough sleep can make us cranky, sick, and impatient. Depending on your job,...


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