Talking in your sleep without being aware of it is very common. There was even a popular song with that title and the line, “I...

Working the night shift is great if you are a night owl, but even night owls need to sleep if they are to function properly...

When you get older, you may find it more difficult to get a good night’s sleep. Older people naturally sleep less, and issues...

Smoking is harmful to your health, increasing your risk for everything from lung disease to heart problems to diabetes. Now...

Palmer Ranch has become a highly sought-after set planned community with over twenty unique neighborhoods found within its...

While snorers are often the brunt of family jokes, it is important to remember that snoring can be a serious condition. Aside...

If you think there is nothing quite like a drink before bed for a good night’s sleep, well, actually, there is. Apparently almost...

Sleep disorders are often lumped together despite distinct differences. Sleep apnea vs. snoring is an example of two different...

Have you ever woken up in the middle of the night and found yourself sitting on the toilet instead of lying down on your bed?...