Sarasota & Venice Mattress Stores Blog

Can Music Help You Fall Asleep at Night?

Sleep is a wonderful thing. It refreshes us, helps clear our mind of the stresses of the day, and prepares us for the challenges...


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How Do Sleep Masks Help Us Fall and Stay Asleep?

You might have seen people wearing those sleep masks that just fit over the eyes. Do sleep masks work? If so, why and how do they...


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7 Reasons Why You're Waking Up in the Middle of the Night

Getting a good night's sleep is important. After all, if you don't feel refreshed when you wake up in the morning, then you could...


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5 Tips to Help Safely Move Your Mattress

A good mattress is essential to a great night's sleep and once you've found one, it's hard to give it up. Taking your mattress...


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How Jet Lag Can Affect Your Sleep

Traveling offers many wonderful experiences that make lots of people overlook the many discomforts and inconveniences that come...


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4 Ways Stress Negatively Affects Your Sleep

Almost everyone is dealing with some level of stress. Though occasional stressors flare up and dissipate, there's another kind of...


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3 Reasons Why You Get So Hot When You Sleep

There's nothing better than ending a long, hard day by slipping between the cool sheets and dozing off for a solid night's sleep....


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I Can’t Sleep. Should I Stay in Bed or Get Up?

Everyone has the occasional bout of insomnia, but when you're tossing and turning at 3am, knowing that "everyone goes through...


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How Better Sleep Can Help Relieve Stress

Although we all have different strategies for coping with stress, many don’t realize that simply getting a full night of sleep...


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