Adults aren't the only ones who sometimes struggle to get a good night's sleep! Choosing the right bedding for your child can significantly impact how well they sleep at night--but what determines good bedding? If you leave it up to your child, they will likely opt for colorful bedding covered with their favorite characters. As an adult, however, there are several other factors you should take into consideration when choosing bedding for your kids.
Related Blog: One Step Closer to a Good Night's Sleep: Choose the Best Sheets for You
Choose the Right Fabric
Polyester sheets can feel rough and uncomfortable when your child crawls into bed at night. Cotton, on the other hand, tends to be soft, breathable, and comfortable. Comfortable sheets make for a better night's rest. In winter, flannel sheets can provide warmth; in the summer, however, they may be too hot for your little one.
Does Thread Count Matter?
Sheets that have a higher thread count are more likely to be soft. They'll also wear better over time and last longer. How much thread count matters, however, is subject to debate: in some cases, past a certain thread count, manufacturers are mostly just trying to increase interest in the product. When possible, choose sheets in stores and feel them yourself to see how soft they are.
Opting for Durability
One of the most critical aspects of bedding in a kid's room is its durability! You want to be sure to choose bedding that is durable enough to withstand an active child who is likely to toss and turn, bounce on the bed, and generally put a lot of wear and tear on their bedding. Silk, for example, is fine for accents, but won't make a great long-term choice for your child.
The Impact of Color
There have been several studies that show the impact colors can have on your mood and behavior--and that applies to kids, too! The specific impact colored bedding will have on your child will depend on their unique personality and needs, but there are several things to note.
- Warm colors--reds and oranges, for example--can create feelings of warmth or feelings of anger and hostility, depending on your child.
- Cool colors--blues and greens--often evoke calming emotions. If your child struggles with depression or sadness, however, those feelings can be amplified by those colors.
- White can either evoke feelings of serenity or make your child feel as though their bedroom is stark and impersonal.
What does that mean for choosing bedding for your child? Ideally, you want to discuss how those colors make your child feel and select bedding that is calming to them to make for easier bedtimes.
Choosing bedding for your child is very personal to the desires of your little one. Designing a child's room can be based on specific colors, themes, or even on the characters they love. Take the time to talk with your child about what they want in their room, then choose bedding that will help them enjoy their space and get a great night's sleep.
