The more you age the more you absolutely need quality sleep due to a variety of increased medical or even environmental reasons. It is also why one of your most essential solutions can easily be found with the purchase of a quality mattress that will easily remedy the majority of sleep deprivations issues. Waking up feeling grouchy and grumpy, or in other words on the wrong side of the bed, can be attributed to restless sleep and it can have profound effects on your physical health.
For example, poor sleeping habits can lead to very serious medical problems like diabetes, obesity and even heart disease. This directly impacts upon the quality of your life, ability to work effectively on your job and even cause familial issues and disruptions as well.
You may not give your body’s immune system a second thought, but if you seem to catch a cold or the flu more regularly than before, the reason can be attributed to a decreased ability of your immune system to combat infections or viruses. A prolonged number of sleepless or disrupted nights can negatively affect your body’s immune system.
Then there is the increased weight issue that is also a direct result in many cases to lack of sleep. According to medical studies, individuals who receive less than seven hours of sleep during the night are more likely to become obese than others who receive nine hours or more.
When it comes to being alert and sharp at your desk or in your job while at work, there is nothing quite an important than receiving the necessary amount of rest. A chronic deficit in sleep will dramatically sap your mental cognitive abilities. This condition can lead to incidents of depression as well as anxiety. Experts have concluded that a good number of these medical problems can be linked to those who slept less than six hours.
Increased heart disease can be another by product of a lack of sleep and should be taken very seriously. When you are able to obtain sufficient sleep your heart rate decreases which also decreases your blood pressure. In effect, more sleep equates to less heart strain and a healthier you.
Remember, as you age, sleeping patterns will have a tendency to change. Make certain you have a quality mattress to assure yourself the restless bouts with sleep deprivation will end.
