Insomnia is a sleep disorder that makes it hard for an individual to fall or stay asleep. According to the Sleep Health Foundation, 1 in 3 adults have mild insomnia. Some individuals may believe that they suffer from insomnia, but may not be completely sure. To help these individuals understand whether or not they actually have insomnia, there are certain signs to look out for. Here are 5 specific signs that you may be suffering from insomnia.
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Feeling Tired In The Morning
A very common sign that you may have insomnia is feeling tired each morning when you wake up, but feeling as if you can't sleep any longer. This is likely due to the restless night sleep that you had, where you spent more time fighting sleep than you did actually sleeping. It also may be because you wake up extremely early, once again because you feel more sleep will not come.
You Have Trouble Getting Back To Sleep At Night
Some people who have insomnia don't have any issues falling asleep initially, but instead have a very hard time getting back to sleep when they wake up in the night. While waking in the night to go to the restroom or get a drink of water is common, most people don't have a problem going back to sleep. If you have insomnia, you will likely stay up for hours after waking up in the night and will spend the whole time trying to calm your mind and fall back asleep. This can make you very frustrated, which can make it even harder for you to fall back asleep.
Falling Asleep During The Day
When your body doesn't get enough sleep at night, it will want to fall asleep during the day. You may instantly fall asleep when you sit down or lay down during the day, or at the very least, you may become very drowsy. This cannot only be frustrating for you when trying to complete tasks, but it can also become dangerous if you are driving.
You Can't Concentrate When Awake
Another sign that you may be suffering from insomnia is if you have a hard time concentrating during the day when you are awake. If your body doesn't get enough sleep at night, it can't function at optimum levels. This can make it very hard to focus on tasks at work or school that require you to really concentrate and think deeply. You may also find that when someone is speaking with you that you have difficulty focusing on what they are saying and find yourself spacing out often.
You Are More Accident Prone
Lack of sleep from insomnia not only affects you mentally, but it can also affect you physically. Your body will likely not be as coordinated as it usually is and you may find yourself tripping and falling more often. This is again because your brain is not functioning on a full nights sleep and may be a bit slower to register certain things that it would normally process very quickly.
It is important to know if you are suffering from insomnia so that you can take the steps to begin treating it properly. If you find that you wake up each morning feeling tired, you can't get back to sleep when you wake up in the night, you are always falling asleep or feeling drowsy during the day, you can't concentrate on what you are doing, or you are more accident prone, then you may want to consider seeking help from a medical professional who can properly diagnose and treat this disorder.
Insomnia is a sleep disorder that makes it hard for an individual to fall or stay asleep. According to the Sleep Health Foundation, 1 in 3 adults have mild insomnia. Some individuals may believe that they suffer from insomnia, but may not be completely sure. To help these individuals understand whether or not they actually have insomnia, there are certain signs to look out for. Here are 5 specific signs that you may be suffering from insomnia.
