On average, we lay in bed for about 6-8 hours a night… that means in the long run, we spend about 1/3 of our entire lives on a mattress. That’s a lot of time, especially if you are not comfortable. A mattress that doesn't meet your needs will leave you in pain and lacking proper rest. However, a good quality mattress picked with your needs in mind will leave you well rested and reduce the chances of pain.Related Blog: How to Choose a New Mattress That's Right for You
How your mattress affects you
A low-quality mattress that is uncomfortable can cause pain, especially in the pressure points of the body. If your mattress is causing you chronic pain it can prevent you from having a quality night's rest. A mattress that does not provide you with comfort can leave you tossing and turning throughout the night, thus leaving you tired all day. If this continues you are more susceptible to stress due to lack of sleep.
What you should look for when choosing a new mattress
Sleeping on the right mattress can help alleviate problems such as tossing and turning, sleepless nights, and the feeling of exhaustion in the morning. Keep in mind that the average lifespan of a mattress is about 8 years. It is less than that for older people that may need a better foundation for sleep.
Finding the perfect mattress is a little different for each person. When it is time for you to choose a new mattress there are a few things you should look for. These key points will help you find the mattress that is going to give you the best night's rest.
- Your mattress should be supportive, yet comfortable.
- If you have certain medical issues, keep them in mind when searching. For example, those that suffer from heartburn or COPD may want to look into an adjustable bed.
- You want a mattress that reduces the pressure points on your body so that you wake up feeling rested, not stiff or achy.
Land of Sleep offers many great types of mattresses, which come in different sizes and types to accommodate your needs. Come in to our show room and test out any type of mattress. Let our experts help guide you through the process. With the largest selections of adjustable beds and mattresses, you are sure to find what you need!
