When it comes to a good night’s sleep, it's something that everyone needs and deserves. While many know that it’s important to get a good night’s sleep, unfortunately some don’t always have a great outcome. Not getting a good night’s rest can result in a long day, changes in behavior and the potential for catching a common cold. Eventually, it can lead to stress and affect your every day actions. In order for you to get to sleep, you may need some assistance. For some, that assistance may be silence, and for some that assistance may need to be a sound machine. But, which one will offer the best night’s sleep?
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Find out which one is the best option for you to choose in order for you to get the best night’s sleep possible:
Is Silence What’s Best?
It is generally said that those who prefer to sleep in silence don’t have any stressful associations with silence at all. These individuals feel that the silence provides a peaceful environment and it is ideal for the health of their sleep. They also believe that noise will distract them from sleeping instead of lulling them to sleep because it will:
• Activate their brain
• Cause them to start thinking
• Wake them up
Sound Machines Give You What’s Needed
Those who like to use a sound machine to sleep feel completely differently from those who prefer to sleep in silence. Often times these people can be in a silent room and find themselves staring at the wall or ceiling. For these people the fact that there isn’t any sound or noise around them causes their brain to wander and distract them from getting to sleep at all. That’s where the sound machine comes in. It has been said that sound can lower the brain’s need for sensory input and will be able to distract your brain from:
• Sound that you hear outside
• Sounds inside your home
Noise that is provided by a sound machine can:
• Hold the attention of your brain
• Allow you to have a great night’s sleep
While it does depend on personal preference, if you are looking to get a better night's sleep and escape the silence, try a sound machine.
