Sleep is one of the most mysterious aspects of life and one that is often misunderstood. Most people agree that a good rest takes about eight hours. You might be surprised to realize that what we do before we go to bed, or even the conditions of our bedrooms, can cause sleep deprivation. Sleep deprivation is defined as a condition where an individual does not get enough sleep and can either be acute or chronic.
Related Blog: Late Night Habits That Are Keeping You From a Good Night's Sleep
Most people who suffer from sleep deprivation might not know that they have the condition and therefore it is necessary to look out for signs like, chronic fatigue and stress. This is because the condition has been linked to heart diseases and weakened immune systems.
Here are a few tips that can help those who wake up feeling inadequately rested:
Technology Free Bedroom
Ensure that you keep your phone, tablet, laptop, and TV away from your sleeping sanctuary. It is best to eliminate technology before bed because The blue light emitted by these devices affects the sleep cycle, and the urge to reply to a text or email can also keep you from falling asleep.
Lighting
It is important that you sleep in a completely darkened room. Remove all night-lights and use light-blocking curtains for your windows. The brain is wired to recognize light and darkness patterns and any light making its way to your bed might trick the brain into thinking it's still daytime.
Control Bedroom Temperature
The ideal temperature range for room temperature is between 60 and 70 degrees Fahrenheit. This can vary from person to person, but temperatures that are too cold or too hot to suit your needs affect the body's ability to rest.
Invest in a Good Mattress
The body needs a comfortable surface to relax, which in turn helps you sleep faster and longer. A stiff mattress will make you restless and this is why doctors recommend ones that mold to your form and have the ability to retain warmth. Experts like Land of Sleep, a downtown Sarasota mattress store, have mattresses that are customized for different clients based on age. Their luxurious mattresses are delivered the same day and come in a variety of adjustable and non-adjustable forms.
A good night's sleep ensures that you are ready to face the next day, reduces stress, and keeps you in a good mood. Do not let sleep deprivation have a negative impact on your health, energy, or your emotional balance. Take these steps to get restful sleep.
